Services
A Journey Back to Self
The journey back to self and self-love is a program to help you navigate life, which is often filled with many twists and turns, avoidance and confronting, learning and letting go. It’s a journey that can help you consciously dive deep into your deepest wounds and treasures from this lifetime, generational trauma, and the trauma being brought forward through the generations. The traumas live in the body, in the memory of the body, in the DNA, in our nervous system.
Ayurveda Lifestyle Program
Are you seeking a more integrative, holistic approach to health and wellness? Would you like a greater understanding of how to bring greater balance and healing into your life? Not just balance and healing for your body but also to your mind and spirit as well? My Ayurveda Lifestyle program can help you be in balance Body – Mind – Spirit.
Ancient Wisdom Mantra Meditation
Has stress become a part of your life that it is normalized to you. Are you drowning in the stress hamster wheel of your work or your life? Do you know what the impact of stress has on your body, mind, spirit?
Would you like to quiet your mind? To access a deeper state of relaxation and awareness? Do you meditate? Have you been wanting to meditate but don’t know how to begin?
Seven Spiritual Laws of Yoga
Sound Healing
Sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response and induce altered states of consciousness. Crystal bowls create a vibration that will amplify and transform the healing energies, and work directly with the body helping to reline our chakras and physical body to its natural state of vibration.
Come join me at an event and experience deep relaxation as you allow the sound and vibration of the bowls to flow through you.
