“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony”
- Debasish Mridha
This yoga class was developed and designed for a yoga practice the help you unite body, mind, and spirit by incorporating the Seven Spiritual Laws of Success written by Deepak Chopra. The principles teach that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. This class brings the seven laws into action. One of the principles will be explored with each class.
Yoga is more than a system of physical fitness. This class brings not only the physical benefits of yoga, but also the mental and spiritual benefits. It is a science of balanced living, a path for realizing full human potential.
By practicing the Seven Spiritual Laws of Yoga you will receive many benefits including the physical benefits of having a more toned, flexible, and stronger body. You will experience more energy and vitality while promoting improvement in your respiratory and cardiovascular systems. Yoga assists in maintaining a balanced metabolism and improves the flow of the lymphatic system enhancing immune function. Yoga can relieve pain and strengthen your posture.
A few of the mental benefits of yoga is helping to relieve stress, achieving body-centered restful awareness and encourages positive thoughts and develops self-acceptance
The spiritual benefits are yoga builds awareness of your body, your feelings, the world around you, and the needs of others. It promotes a deeper connection between body, mind, and spirit and helps you experience a deeper connection to self and spirit on and off the mat
Seven Spiritual Laws of Yoga – Chair: This class includes the above elements as the regular yoga class, just from a seated position for those with a challenge of performing the mat class. Clients choose this class to try something different, are new to yoga and prefer to begin their practice this way, currently experiencing a health challenges, recovering from surgery, overweight, among other reasons.